Boost your wellbeing

It's normal to have ups and downs or feel knocked off balance sometimes. But it doesn’t need to be overwhelming. Free (early-intervention) support is available to help you get back on track.

You may want to think more positively, sleep better, or get support to deal with your physical health. You may be dealing with life events that are causing you stress. Or you may want to change habits that are affecting you, such as drinking or drug use.

If you want to prevent problems from building up, the Access and Choice programme can connect you with a provider that can help. Learn about the types of support available before using the map below to find a provider near you.

The Access and Choice programme is part of a wider system of support for people with mental health and addiction needs. Find additional services through Healthpoint or the Mental Health Foundation.

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Youth Kaupapa Māori GP Pacific-led

Find support near you

Please note: This database is dynamic and will evolve over time as new providers join or if provider details change. It is currently being updated each month. Providers are listed for their Access and Choice funded services. They will provide other services (not listed here) as part of their ongoing work.