Wellbeing resources

There is a range of mental health and addiction support available across Aotearoa but it can be hard to know where to start to find the right solution for you or your whānau.  The information and links below may be helpful. 

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If you’re not sure where to start or you think you may need something more, you should talk to your GP. They’re trained to assess and provide support to address many mental health issues and can refer you to specialist services if you need them.

I need help right now.

Below is a list of free digital tools which can help as well as information on key helplines. This is not a complete list of support and there are other lists of services, such as on Healthpoint or the Mental Health Foundation